Friday, January 2, 2015

DAY THIRD 3.01.15

Well, today we are going to drink my favorite 'cocktail'! Hope that you will also love the lunch! This Saturday we are also going to have a very interesting workout! Are you ready?! :) 


Breakfast
  • 1 slice of whole grain bread (70)
  • garlic dip (instead of butter) (20)
  • 1 slice of cheese (50)
  • 3 slices of tomato (8)
  • pepper
  • small, flat spoon of sunflower seeds (25)
  • one hard boiled egg (68)

Lunch
  • green coctail ( 225)
    [receipe:
    2 kiwifruit + 1 banana + 1 avocado + a glass of natural jogurt + spoon of honey = mix everything in blender and voila! 
  • You have a portion for 2 people!]



Dinner
  • scrambled 2 (eggs) and a slice of whole grain bread (380)

Supper

- natural jogurt (250g) (150)  

ACTIVITY?!


What about learning new dance? Have you tried bachata?! I am in love... 


Hope you enjoyed it! :) 
F.L.

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