Well, keep going... It is getting hard, maybe, but trust me!
It will be worth it!
I am gonna take a picture after the seventh day, I am also curious if I look different. I am sure that I gained more muscles and lose some fat. some... Okay, no talking, no dreaming, let's DO IT!
I want you to make Mondays some kinda "cleanse" days. What for? Well, it is important to have one day from time to time, or even once a week, to clean yourself.
Also, you don't need to do the workout.
Just let's have a rest and start the week perfectly!!!
Breakfast
- oatmeal with milk (250)
Lunch
- a glass of 100% grapefruit juice (96)
Dinner
- fruit salad!
1/2 grapefruit + apple + flat spoon of cranberries (150)
Supper
- glass of 100% grapefruit juice (96)
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ACTIVITY -
have you tried PILATES? :) These 20 minutes workout is amazing! It cleans both your body and mind!!! click -> Winsor Pilates, workout
F.L.
Hey, this is actually a great idea but i wonder if adding some vegetables, e.g. spinach into salad and carrot into supper, wouldn't be better? Anyways, i am gonna make every Monday a Detox Day!
ReplyDeleteGood luck c: