DAY SIXTH! 6.01.15

Here we go... 
It was a great cleanse day. I needed it.. 
That means also that TODAY is gonna be full-workout day. Ready? 

Breakfast: 

- oatmeal with milk (250)

- a glass of 100 % grapefruit juice (96)

Lunch 

- 2 rice cakes (76) with

- 2 slices of white cheese (60)

- 2 spoons of strawberry jam (75)

Dinner 

- risotto with vegetables and chicken (450)

Supper

- homemade strawberry shake (230)

[a glass of fresh strawberries + a glass of natural jogurt + flat spoon of sugar => mix together and voila! yummy, healthy jogurt!)

ACTIVITY!!!
- 30 minutes fast walk (as a warm up)
- 30 minutes eliptical trainer 
- 15 minutes jumping jacks/jumping rope 
- stretching!

and... the best motivational music! Work Bitch!

F.L.

DAY FIFTH 5.01.15

Hi there! 
Well, keep going... It is getting hard, maybe, but trust me! 
It will be worth it! 

I am gonna take a picture after the seventh day, I am also curious if I look different. I am sure that I gained more muscles and lose some fat. some... Okay, no talking, no dreaming, let's DO IT! 

I want you to make Mondays some kinda "cleanse" days. What for? Well, it is important to have one day from time to time, or even once a week, to clean yourself. 
Also, you don't need to do the workout. 

Just let's have a rest and start the week perfectly!!! 

Breakfast 

- oatmeal with milk (250)

Lunch

- a glass of 100% grapefruit juice (96)

Dinner

- fruit salad! 

1/2 grapefruit + apple + flat spoon of cranberries (150)

Supper

- glass of 100% grapefruit juice  (96)

ACTIVITY - 

have you tried PILATES? :) These 20 minutes workout is amazing! It cleans both your body and mind!!! click -> Winsor Pilates, workout

F.L.