Saturday, January 3, 2015

Day 4, 4.01.15

Sunday!!! Busy busy Friends Yummy (McDonalds) Day...

Breakfast
  • oatmeal with milk (250)
Lunch
  • an apple (70)
  • carrot (30) 



Dinner
  • Mcflurry (260)
Supper

  • cottage cheese
  • 1/2 cucumber (13)
  • 1/2 red pepper (30)
  • pepper
ACTIVITY


jumping rope (15minutes) Mel B bums + Mel B ABS + Mel B arms 
stretching

F.L.
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