Day 4, 4.01.15

Sunday!!! Busy busy Friends Yummy (McDonalds) Day...

Breakfast

• oatmeal with milk (250)

Lunch

• an apple (70)
• carrot (30) 

Dinner

• Mcflurry (260)

Supper

• cottage cheese
• 1/2 cucumber (13)
• 1/2 red pepper (30)
• pepper

ACTIVITY

Work work work MUSIC!

jumping rope (15minutes) Mel B bums + Mel B ABS + Mel B arms 

stretching

F.L.

DAY THIRD 3.01.15

Well, today we are going to drink my favorite 'cocktail'! Hope that you will also love the lunch! This Saturday we are also going to have a very interesting workout! Are you ready?! :) 

Breakfast

• 1 slice of whole grain bread (70)
• garlic dip (instead of butter) (20)
• 1 slice of cheese (50)
• 3 slices of tomato (8)
• pepper
• small, flat spoon of sunflower seeds (25)
• one hard boiled egg (68)

Lunch

• green coctail ( 225)
  [receipe:
  2 kiwifruit + 1 banana + 1 avocado + a glass of natural jogurt + spoon of honey = mix everything in blender and voila! 
• You have a portion for 2 people!]

Dinner

• scrambled 2 (eggs) and a slice of whole grain bread (380)

Supper

- natural jogurt (250g) (150)  

ACTIVITY?!

What about learning new dance? Have you tried bachata?! I am in love... 

Bachata tutorial for begginers!

Bachata with partner !

Bachata music!

Hope you enjoyed it! :) 

F.L.

DAY 2 2.02.15

Hello! Ready for the second day?! :)

Breakfast

• 2 slices of whole grain bread (140)
• 2 slices of white cheese (60) 
• spoon of honey ( 81)

Lunch

• banana (114)
• 4 walnuts (100)

Dinner

• small portion of spaghetti bolognese (420)

Dessert

• a glass of 100% grapefruit juice (96)

Supper

• 5 tablespoons of natural jogurt ( 75)
• flat spoon of sunflower seeds (50)
• flat spoon of rye bran (16)
• a glass of strawberries (50)

Activity

Cinderella - Bob Sinclar 4WORKINGOUT

eliptical trainer – 1 hour

stretching

F.L.

DAY FIRST 1.01.15

ARE YOU READYYY?! 

It is NEW YEAR. probably new resolutions, some kinda new 'life'. For me also. I wanna lose 'some' pounds. I can help you, if you need. Let's do it together!!!

Let's go! Let's do it together! Of course everything depends on you, but if you need any inspiration... that is why I am here :)

Food Lovers On Diet Sneak Peek :)

Keeping fingers crossed for YOU and for myself... 

GO GO GO FOOD LOVERS! I believe in you!

Breakfast

1. oatmeal with milk (250)*

2. glass of 100% grapefruit juice (96)

Lunch

1. apple (65)

2. spoon of dried cranberries (38)

Dinner

1. 2 pancakes with spinach (480)

Dessert

1. glass of 100 % grapefruit juice (96)

Supper

1. 2 rice cakes (76) with  

2. 2 slices of white cheese (60)

3. 1/2 red pepper (30)

ACTIVITY

- 35 minutes of joy (dance) (180)

- 10 minutes Mel B butt workout

- 10 minutes Mel B tummy workout

- stretching

Music inspiration for DAY 1 => Latch
get inspired!!! :)

F.L.

*numbers = calories