It was a great cleanse day. I needed it..
That means also that TODAY is gonna be full-workout day. Ready?
Breakfast:
- oatmeal with milk (250)
- a glass of 100 % grapefruit juice (96)
Lunch
- 2 rice cakes (76) with
- 2 slices of white cheese (60)
- 2 spoons of strawberry jam (75)
Dinner
- risotto with vegetables and chicken (450)
Supper
- homemade strawberry shake (230)
[a glass of fresh strawberries + a glass of natural jogurt + flat spoon of sugar => mix together and voila! yummy, healthy jogurt!)
ACTIVITY!!!
- 30 minutes fast walk (as a warm up)
- 30 minutes eliptical trainer
- 15 minutes jumping jacks/jumping rope
- stretching!
and... the best motivational music! Work Bitch!
F.L.
No comments:
Post a Comment