Hello! Ready for the second day?! :)
Breakfast
- 2 slices of whole grain bread (140)
- 2 slices of white cheese (60)
spoon of honey ( 81)
Lunch
- banana (114)
- 4 walnuts (100)
Dinner
- small portion of spaghetti bolognese (420)
Dessert
- a glass of 100% grapefruit juice (96)
Supper
- 5 tablespoons of natural jogurt ( 75)
- flat spoon of sunflower seeds (50)
- flat spoon of rye bran (16)
- a glass of strawberries (50)
Activity
eliptical trainer – 1 hour
stretching
F.L.
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